abouthealthissues

Its all about calories

Posted on: July 3, 2011

How this concept that we call common, calories, how many calories, calorie calculator, calorie calculations. Calorie is a unit of energy and heat. A calorie is the amount of heat required to heat 1 gram of water one degree Celsius, of atmospheric pressure. Calorie helps us quantify the amount of energy eaten certain foods. First I must correct. The correct term is the JNF. I mean kilo calories. And any old food master amount kilo calories per gram calories in cantaloupe

Detail:

1 g protein = 4 kcal

1 g carbohydrate = 4 kcal

1 g fat = 9 kcal

I mean, fat has more than twice the calories Mbhlbon and carbohydrate. On the other hand is the weight value and amount of fat we eat is usually lower. But it gives an estimate of how significant the use of oil and fry raising the caloric value of a particular food.

There are many places that publish calorie calculator or the table of calories. These help us to calculate the calories consumed. It is important to note that every person the appropriate amount of calories a day. It depends on age, sex, height, weight, body fat and metabolism. Only a qualified professional to determine the appropriate amount of calories that person’s needs.

When a person wants to lose weight, he must reduce the daily calories consumed, and just the opposite when he wants to gain weight. Anyway diet can not contain less than 1200 How Many Calories Are In cantaloupe?, to contain the minimum vacation Nutrients vitamins and minerals your body needs.

Despite the importance of calories and Hisovii calories of food composition in terms of nutrients, and distribution of food throughout the day as very important. Of course I can name two bars of chocolate a day at a time and then distributes food to small meals containing meat cheese bread fruit and vegetables will not get the same results.

To sum up: nice and important aid of a calculator calories, calorie charts and nutritional check, but it is important to remember that there is also important to the food elements, the hours and food distribution throughout the day.

Advertisements
%d bloggers like this: